Saturday, January 12, 2008

Marathon Pace 5k

Very late run as the sun was going down. Really humid(80%) and windy(20k breeze) with the Nor Easter still blowing hard on the coast.

Ran on an almost flat course from my place to Fox Studios and back.

Ran 5k in 19:42. Average pace of 3:56 per klm. A bit quicker than the 4 min/k pace I wanted.

1 comment:

Ewen said...

I'll buy you a mug of capppuccino and a six-pack of Moose Drool if you run 2:48 in Canberra.