Still 23 degrees and 75% humidity with a 22k Nor' Easter blowing when I started at 7:15pm. Not easy to run in. Heaps of people still to dodge in Centennial Park on the running track as well.
Did 2 laps of the track 7.4ks in 29:02. Average pace of 3:55 per klm.
The laps were 14:41 for the first one and 14:21 for the second one. Not sure how I was quicker on the 2nd one. Felt a lot slower.
Lets see how I go when I get up to the 10k mark.