Saturday, January 26, 2008

Marathon Pace 7.4k

Still 23 degrees and 75% humidity with a 22k Nor' Easter blowing when I started at 7:15pm. Not easy to run in. Heaps of people still to dodge in Centennial Park on the running track as well.

Did 2 laps of the track 7.4ks in 29:02. Average pace of 3:55 per klm.
The laps were 14:41 for the first one and 14:21 for the second one. Not sure how I was quicker on the 2nd one. Felt a lot slower.

Lets see how I go when I get up to the 10k mark.


Ewen said...

That's pretty much the same as what we had this morning - 20C and 71%.

Rob said...

Whow! that's moving along Flakey. Well done.