Started out about 5pm with the sun still hot in the park. After a couple of laps a thunderstorm soon appeared and it bucketed down for about 20mins and got rid of all the people from the park. I was left to run through many huge puddles of water and the rivers that were running across some of the paths.
Total was 31.1ks in 2:34.20. Average pace of 4:57 per klm. Very hard work tonight. Left heel was pretty sore during the run.
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2 comments:
That was a pretty good pace for a training run Flakey.
You're doing okay Flakey. It is tough running in Summer and you seem to be doing a lot of your runs in the warmer part of the day. All good conditioning.
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