Ran over to centennial park tonight and ran the Twilight 10k race at an easy pace.
Did the 1st 5ks with Horrie but he was a bit quick for the pace I wanted so I let him go.
Eventually came back around the course to run 52 mins for the 10k.
All up 1k over 10k race and 1k back home again. Nice rain falling throughout the run. It was fantastic.
I could have some added weight for the race tomorrow night if the rain keeps up. 86 second laps tomorrow night shouldn't be a problem. Just have to stop that 1st k from being too quick and then not back off the middle 3 which I tend to do in a 5k.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
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2008
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January
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- State 5k Postponed
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- Easy One Hour
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- MLR 14K's
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- Marathon Pace 5k
- One Hour
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January
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
4 comments:
Good luck tonight! Hope the rain eases up for you!
Say g'day to Anthony (North Canberra) - he's hoping to run 14:10.
The 4th km is the one to watch - very easy to lose 10 seconds in that one. Good luck.
Good luck this afternoon mate. Try and find someone to stick to during the middle of the race.
Goooooo Flakey!!!
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