Centennial Park running track 7:15pm.
temp: 22 degrees
Humidity : 88%
Weather: Spitting rain
Wind: 13kph SSE
Did a 2k warmup before starting. The track is 3.7ks and is tar.
Time was 13:08. Average pace of 3:32 per klm. I'll get the 5k at this pace eventually!
Did a 2k cool down after the session.
Uusally I run this track in a 3 rep session or a 30sec on/30sec off. So I guess this becomes my starting time for the course. It was really hard work with the high humidity.
Not sure Ewen. I have sub 3hr at Canberra to think about with pushing the legs hard.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2008
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January
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- State 5k Postponed
- Easy 30 minutes
- 13 X 30 Seconds On, 30 Seconds Off
- Recovery run 7ks
- Running Ugly 31ks
- Marathon Pace 7.4k
- Easy One Hour
- ES Marks 4x1k Reps
- MLR 14K's
- Hill Reps 20x200m
- Recovery Run 7ks
- Centennial Park 31ks
- Jack Carter Cup
- Homebush Track 5000m
- Easy 12k
- 3x1k Reps
- MLR 13ks
- Recap of 2007
- Recovery Run 7ks
- Centennial Park 31ks
- Marathon Pace 5k
- One Hour
- Short Hill Reps 20x200m
- MLR 16KS
- ES Marks 8x300m Reps
- Centennial Park 31ks
- Time Trial
- Easy 10k take 2
- Easy 10k
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- Black Stump Fatass 33ks
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January
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
3 comments:
That tells me you'll be running sub-18 for the next 5000m.
If you want to be sure of sub-3, don't do 6'.
The humidity suddenly appeared here in Brissie this weekend after weeks of perfect running weather (ie rain!). It sure makes it harder.
PS I have every confidence you will run 5k at that pace in the not too distant future.
Yep, you're looking good for a fast 5k now.
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