Bike 11ks

Back to the gym again. Very crowded in the gym tonight. Maybe because I was there about 6:30pm instead of the usual 7.

Set the bike on the random hills setting again. Hard work on my thighs tonight up the hills.

Managed to make it through 11.15ks in the 22 minutes. Average heart rate of 138BPM with a max of 162BPM. Nearly fell off the bike when I finished and had trouble walking for a while my arse hurt so much. Now I know why the bike riders wear padded shorts. Ouch!

The pool was too crowded as well so just skipped that bit and went home.