The program was to run for 30 minutes.
Did this after getting back from my surf club and having a lunch of beers and a barbie.
Ran into Centennial Park this afternoon. Very humid and about 23 degrees.
Got through exactly 6ks in the 30 minutes. So much for good pacing.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2006
(270)
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January
(32)
- Recovery Run 10.2ks
- Airport Adventure STaR 20.2ks
- CR 5K Challenge
- Surf Club Swim, Board Paddle and Run
- Australia Day Fun Run 8k at Moore Park
- Light Jog 8ks
- Speed Session is back
- Run 55 Minutes
- Jack Carter Cup
- Rest Day again
- Run 35 Minutes Easy
- Rest Day
- Tempo Run
- Run 35 mins
- Rest Day
- Sunburnt and Drunk
- Easy Run-30 Minutes
- Run 40mins + 6x100m Strideouts
- Bike 11ks
- Run 45 Minutes
- New York Marathon Champ
- Tempo Run
- 2k Roughwater Swim North Bondi
- Run 40 minutes
- Run 30 mins
- Run 30 mins + 6x100m Strideouts
- 2006 Goals
- Rest Day
- Run 35 mins
- Run 30 mins
- Surf Club Swim and Run
- A New Year and a Win
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▼
January
(32)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
4 comments:
A run after a few beers is never easy! haha. Hope your New Year brings you success.
Running AFTER beers? Wow, now that's dedication.
Nice work :-)
With the humidity you would have sweat that beer straight out again :-) Good excuse for another!!
Things are coming along well for you Flake. A couple of good runs, even though you have been enjoying the festivities.
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