A fantastic night to run. A very empty Centennial Park with the bats coming home and water all around, and the occasional runner passing by and a light drizzle falling. Sensational!
Ran 6.21ks in the 30 minutes. Felt very easy moving tonight.
Forgot to read up on what a 'Strideout' was supposed to be. So basically sprinted for 100m and then stopped.
I got through the 6x100m in 2:00. Which I guess means average of 20 seconds per 100m.
Must read up on what you are to do when doing them.
Legs felt a bit sore after doing the Strideouts but are ok now.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment