A humid and windy day greeted me as I started this session.
Ran into Centennial Park and I must say the talent was quite good tonight.
Ran past Vat and Bright Shoes doing sessions with Sean Williams squad.
Got through 7.13ks in the 35 minutes. Tried to push this session a bit faster than the 5 mins per klm. Seemed to work ok, didn't trouble me too much to go faster.
Stay tuned as program changes a fair bit on Thursday.
I get to run three days in a row starting Thursday. Woohoo.
And for punishment on my non-running day I will try and do the 2k Roughwater Swim at Bondi on Sunday. Hopefully the swell will go down from the current 3.0m levels.