A humid and windy day greeted me as I started this session.
Ran into Centennial Park and I must say the talent was quite good tonight.
Ran past Vat and Bright Shoes doing sessions with Sean Williams squad.
Got through 7.13ks in the 35 minutes. Tried to push this session a bit faster than the 5 mins per klm. Seemed to work ok, didn't trouble me too much to go faster.
Stay tuned as program changes a fair bit on Thursday.
I get to run three days in a row starting Thursday. Woohoo.
And for punishment on my non-running day I will try and do the 2k Roughwater Swim at Bondi on Sunday. Hopefully the swell will go down from the current 3.0m levels.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2006
(270)
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January
(32)
- Recovery Run 10.2ks
- Airport Adventure STaR 20.2ks
- CR 5K Challenge
- Surf Club Swim, Board Paddle and Run
- Australia Day Fun Run 8k at Moore Park
- Light Jog 8ks
- Speed Session is back
- Run 55 Minutes
- Jack Carter Cup
- Rest Day again
- Run 35 Minutes Easy
- Rest Day
- Tempo Run
- Run 35 mins
- Rest Day
- Sunburnt and Drunk
- Easy Run-30 Minutes
- Run 40mins + 6x100m Strideouts
- Bike 11ks
- Run 45 Minutes
- New York Marathon Champ
- Tempo Run
- 2k Roughwater Swim North Bondi
- Run 40 minutes
- Run 30 mins
- Run 30 mins + 6x100m Strideouts
- 2006 Goals
- Rest Day
- Run 35 mins
- Run 30 mins
- Surf Club Swim and Run
- A New Year and a Win
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▼
January
(32)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
2 comments:
Glad to see that you still have some 'talent' to admire now that you aren't spending as much time in the gym ;-)
Hmmmm, are you referring to Vat and Bright Shoes as talent ;-)
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