Monday, January 30, 2006

Recovery Run 10.2ks

Ran into Centennial Park with the sun setting low in the west and the birds returning to their nests for a nice sleep. They were interrupted by a horrible sound.
Some dodgy runner doing a recovery run on the grass. Me!

Seriously, I ran from home into Centennial Park and then ran around the grass close to the fence until I reached Fox Studios, I then turned around and ran back. The temp was still 27 degrees when I started and very windy from the north east.

Took nice and easy doing 10.2ks in 56:04. Average pace of 5:29 per klm. Very easy.
Tomorrow may be a rest day as I have heaps to do at work.

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