Saturday, January 14, 2006

Easy Run-30 Minutes

A late run into Centennial Park tonight. High humidity and a strong breeze were not ideal conditions. Decided to run around the grass for all of this run. Basically just taking it easy and having a jog.

The program was for 30 minutes. Managed to get through 5.52klms in that time. I said I took it easy. Average pace of 5:26 per klm.

Tomorrow is 50 minutes. Plus I have my surf clubs Special Events/Club Photo/BBQ and beers day. Always very ugly at the end, especially when the boat races start.

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