Around Centennial Park again. Just beating a shower that started to fall as I finished.
The program was to do a 15 minute warmup first. Managed to get through 2.8ks in the 15 minutes. Average pace of 5:21 per klm.
I then had to do 20 minutes @ 15klm pace. Tried to run it at 4 min per klm pace.
Got through 4.8ks in the 20 minutes. Average pace of 4:10 per klm.
Almost made the goal pace. The strong southerly wind this afternoon didn't help trying to run the pace.