Friday, January 13, 2006

Run 40mins + 6x100m Strideouts

24 degrees and 75% humidity greeted me when I started this session.

Ran into Centennial Park and ran around the tar running track. Not many people in the park tonight, plus the usual crowd headed for Moonlight Cinema.

Ran 8.72klms in the 40 minutes. Right leg hurt a bit tonight, but not too much.

Finished up close to Mackay Oval the Sydney High School's sports ground. Looked for the magic marks on the fence left by a certain CR Long Arms.
Ran the 2 of the 100 metre strideouts per lap with a 100 metre float between each one. The oval is about 425m just inside the fence.

Finished up with a cool down jog home of about 1k but didn't time it.

1 comment:

Horrie said...

Hope the leg behaves itself and doesn't cause you too much grief. Sorry to hear you won't be at SMC this week.