Horrie asked me today what time I might be capable of on Australia Day. Today I might have answered him.
I ran into Centennial Park tonight in some really oppressive humidity. The showers with the Southerly had not arrived as yet. Saw Vat_Man and Mohammad doing their training with Long Arms group.
The program was to run for 35 minutes and it would be safe to say the last 10 minutes was really a struggle. I managed to get through exactly 8ks in the time allowed. Average pace of 4:22 per klm.
On Australia Day I am sure I will run quicker for the 8k but am unsure how much I can push in 9 days.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2006
(270)
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January
(32)
- Recovery Run 10.2ks
- Airport Adventure STaR 20.2ks
- CR 5K Challenge
- Surf Club Swim, Board Paddle and Run
- Australia Day Fun Run 8k at Moore Park
- Light Jog 8ks
- Speed Session is back
- Run 55 Minutes
- Jack Carter Cup
- Rest Day again
- Run 35 Minutes Easy
- Rest Day
- Tempo Run
- Run 35 mins
- Rest Day
- Sunburnt and Drunk
- Easy Run-30 Minutes
- Run 40mins + 6x100m Strideouts
- Bike 11ks
- Run 45 Minutes
- New York Marathon Champ
- Tempo Run
- 2k Roughwater Swim North Bondi
- Run 40 minutes
- Run 30 mins
- Run 30 mins + 6x100m Strideouts
- 2006 Goals
- Rest Day
- Run 35 mins
- Run 30 mins
- Surf Club Swim and Run
- A New Year and a Win
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▼
January
(32)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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