Made today the rest day instead of Friday.
Going out to watch the National Series Track meet at Homebush tonight.
Plenty of Striders and CR's running. The main title of the night is the NSW 5000m.
My guess is Scott Westcott and Kerryn McCann to win each title.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2006
(270)
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January
(32)
- Recovery Run 10.2ks
- Airport Adventure STaR 20.2ks
- CR 5K Challenge
- Surf Club Swim, Board Paddle and Run
- Australia Day Fun Run 8k at Moore Park
- Light Jog 8ks
- Speed Session is back
- Run 55 Minutes
- Jack Carter Cup
- Rest Day again
- Run 35 Minutes Easy
- Rest Day
- Tempo Run
- Run 35 mins
- Rest Day
- Sunburnt and Drunk
- Easy Run-30 Minutes
- Run 40mins + 6x100m Strideouts
- Bike 11ks
- Run 45 Minutes
- New York Marathon Champ
- Tempo Run
- 2k Roughwater Swim North Bondi
- Run 40 minutes
- Run 30 mins
- Run 30 mins + 6x100m Strideouts
- 2006 Goals
- Rest Day
- Run 35 mins
- Run 30 mins
- Surf Club Swim and Run
- A New Year and a Win
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January
(32)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
2 comments:
Things are progressing well for you Flake. The layoff hasn't taken that much of an edge off your speed. You will be flying on Australia Day.
Flakey your going great guns!! You will have a great run next week. I will see you there :-) Enjoy the running tonight.
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