A wild and Woolly night greeted me in Centennial Park. Between thoughts of a cold southerly rain or a warm northerly thunderstorm I headed out for a run.
Lots of niggles in the legs tonight, especially the right thigh and shin. Didn't last too long just slowed me down during the run.
Ran 6.13 ks in the 30 minutes of the program. Not worried about speed at the moment, just about getting some sort of base back for Canberra Marathon.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2006
(270)
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January
(32)
- Recovery Run 10.2ks
- Airport Adventure STaR 20.2ks
- CR 5K Challenge
- Surf Club Swim, Board Paddle and Run
- Australia Day Fun Run 8k at Moore Park
- Light Jog 8ks
- Speed Session is back
- Run 55 Minutes
- Jack Carter Cup
- Rest Day again
- Run 35 Minutes Easy
- Rest Day
- Tempo Run
- Run 35 mins
- Rest Day
- Sunburnt and Drunk
- Easy Run-30 Minutes
- Run 40mins + 6x100m Strideouts
- Bike 11ks
- Run 45 Minutes
- New York Marathon Champ
- Tempo Run
- 2k Roughwater Swim North Bondi
- Run 40 minutes
- Run 30 mins
- Run 30 mins + 6x100m Strideouts
- 2006 Goals
- Rest Day
- Run 35 mins
- Run 30 mins
- Surf Club Swim and Run
- A New Year and a Win
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January
(32)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
Thanks for letting me know about the swim tomorrow but I'd probably drown in the surf :-(
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